BOXERCISE

Boxercise is a high-energy fitness program that combines elements of boxing with cardiovascular exercises. It involves techniques like punching, footwork, and pad work, paired with bodyweight exercises to improve strength, endurance, and coordination. Perfect for all fitness levels, Boxercise offers a fun, dynamic way to burn calories, relieve stress, and boost overall fitness without physical contact

MONDAY TO FRIDAY

5AM - 6AM / 6PM - 7PM

HERE TO SPAR ?

MONDAY - WEDNESDAY - FRIDAY

4:30PM - 7PM

REQUIREMENTS - 16oz GLOVES AND GUM GUARD - RECOMENDED - HEAD GEAR

JUNIOR ANTI-BULLY

Our Anti-Bully Class empowers kids with confidence, self-defense skills, and conflict resolution strategies. Through fun and engaging activities, we teach respect,
assertiveness, and how to handle challenging situations safely and responsibly.

MONDAY - FRIDAY

4PM - 5PM

JUNIOR BOXING

Where fitness meets fun! Designed for kids aged 7 to 15 this high-energy program focuses on building strength, coordination, and confidence in a supportive and safe environment. Led by experienced coaches, your child will learn essential boxing techniques, improve their endurance, and develop discipline through engaging drills and friendly sparring sessions. Our class is perfect for beginners and young athletes looking to channel their energy, make friends, and stay active. Join us at Punch House and let your little champion unleash their inner fighter!

MONDAY - FRIDAY

5PM - 6PM